Truly Keto Gummies Lean & Fit newsletter Subscribe to get health and fitness news e-mailed to you every Wednesday. “It’s made me look at food differently,” Scruggs says, adding that she knows now how to use dates as a sweetener, make cashew milk from scratch and cook without using oil. But if you are concerned about protein intake and detox safety in general, contact your doctor before setting out on a detox program, she suggests. To counteract gas, Haas suggests chewing more, especially when it comes to cruciferous vegetables such as cauliflower and broccoli.
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