If you don't have enough time to spare for exercise, here are eight quick and easy fitness tips that you can include on your daily activity.Being healthy is not just about hitting... moreIf you don't have enough time to spare for exercise, here are eight quick and easy fitness tips that you can include on your daily activity.Being healthy is not just about hitting the gym daily and working out for several hours, or being able to fit well on those skinny jeans of yours. Regular exercising has a lot of benefits. These include lowering the risk of heart ailments, high blood pressure, colon cancer, and diabetes. It even helps in fighting depression. Furthermore, when you get to have enough exercise, you will have increased bone strength and an ever-increasing energy levels, and more importantly, you will gain a sense of well being.Here are the tips:1. Split it upInstead of spending an hour at the gym, try splitting the amount of time. You may try doing 6 sessions of a 10-minute workout session all throughout the day. Try to incorporate some slow stretching and leg crunches in between and do that the moment you wake up early in the morning or during short breaks at work.2. Walk... less
